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Top 5 Vitamin D Supplements of 2022
What to look for when picking a Vitamin D supplement
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Benefits
- Better Blood Circulation
- Supports Heart Health
- Aids Immune System Function
- Enhances Bone Health
- Improves Mental Health
- Boosts Calcium Absorption
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that can be stored in the body for long periods of time and can be consumed in two main dietary forms: D2 and D3.
D2, or ergocalciferol, is found primarily in plants, mushrooms, and yeasts. Whereas, D3, or cholecalciferol, is found primarily in animal products, like fatty fish or egg yolks.
However, when it comes to getting the most out of your Vitamin D, you'll want to opt for D3, as it is twice as effective at increasing blood levels than D2.
Vitamin D is a vital nutrient because it helps your:
body absorb calcium
nerves send messages to your brain and other important body parts
immune system fight off bacteria and viruses
muscles move and maintain vitality
Why is Vitamin K so important?
Though Vitamin D is essential in helping your body absorb calcium, it's actually Vitamin K that helps guide calcium to the crucial spots in your body. Vitamin K also helps protect you from potential Vitamin D toxicity, making it a vital component to any Vitamin D supplement.
That's because, without the presence of Vitamin K, calcium could end up settling inside of arteries and blood vessels, instead of where it actually belongs.
For stronger bones and a healthier bloodstream, it's important to find a Vitamin D supplement that also includes Vitamin K.
Who Could Benefit From a Vitamin D Supplement?
Young Adults - Seniors
Studies have shown that adults are at the highest risk of a Vitamin D deficiency, leading to increased fatigue and nerve damage.
Those Who Suffer From Crohn's, Celiac, or Anemia
These are all conditions that will inhibit your natural ability to absorb Vitamin D, even with a standard diet. For this reason, a supplement that is specifically designed for absorption may be the best option.
Individuals Who Are Overweight or Obese
For instance, those carrying around a little extra weight tend to have excess fat that binds to Vitamin D and actually prevents it from getting into the blood.
Anyone Who Lives in an Area With Less Sunlight or Spend Most Time Indoors
Whether you live in a region with less sunlight or spend most of your day inside, it can be tough to get regular sun exposure. This is why most Vitamin D deficiencies occur in the winter.
(And of course, too much sun can cause a host of other problems, as well, so it's best to choose a high-quality supplement instead.)
What to Look for & Avoid in a Vitamin D Supplement
- Look For
- Contains K2 - to help guide calcium throughout the body and prevent Vitamin D toxicity.
- Softgel Capsule - this form of supplement is extra effective and easier to take.
- Well-Known Manufacturer - who will use the highest-quality ingredients and test for both purity and potency.
- Avoid
- Synthetic Forms of D2 or D3 - Are not only ineffective, but can cause dangerous side effects.
- Wrong Dosage - Too much Vitamin D can put unnecessary strain on your liver and other organs.
- Unknown Manufacturers - as with all supplements, ensure that they are independently certified.
Beware of High Dosages
Be wary of any supplement containing cyanobalamin or hydroxycobalamin. These are not only ineffective, but they can cause uncomfortable and even dangerous side-effects. This is largely due to the body's inability to properly absorb them, which can put strain on -- and eventually cause lasting damage to -- the liver.
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Quality Rank A
97/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, K2 + D3 by Live Conscious received a high score for its superior quality.
Review Rank A
100/100
Although there are not many reviews yet, our algorithm determined that a majority of the reviews for this product are accurate.
Value Rank A
95/100
Considering these different variables, we determined that this product has a good purchase value.
Marketplace Rating:
Adjusted Rating:
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Quality Rank B
89/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Vitamin D3 by Essential Elements received an above average score for its quality.
Review Rank B
87/100
Our algorithm determined that roughly 86.2% of reviews were genuine.
Value Rank A
95/100
We've determined that this product has an A value rank due to the slightly lower price point.
Marketplace Rating:
Adjusted Rating:
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Quality Rank B
83/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, the Vitamin D3 by Viva Naturals received an above average score for its quality.
Review Rank A
100/100
Our algorithm determined that roughly 100% of reviews were genuine.
Value Rank B
87/100
We've determined that this product has a B value rank due to the slightly lower price point.
Marketplace Rating:
Adjusted Rating:
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Quality Rank B
85/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Why Bronson's K2 + D3 received a B grade for its quality.
Review Rank B
85/100
Our algorithm marked 85.3% of the reviews as genuine.
Value Rank A-
91/100
Considering the somewhat strong quality rank and the strong review rank, our algorithm has determined that this product has a A- value rank.
Marketplace Rating:
Adjusted Rating:
Close Full Analysis
Quality Rank C
75/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, the Vitamin K2 + D3 by Bronson received a high score for its quality.
Review Rank C
75/100
Our algorithm has discovered that 74.8% of the reviews are high quality.
Value Rank B
85/100
We've determined that this product has an A- value rank due to the slightly higher price point.
Marketplace Rating:
Adjusted Rating: