The Top 5 Electrolyte Powders For Optimum Hydration And Energy
Dehydration is a serious issue that affects hundreds of millions of people around the world. Even here in the United States, where we take drinking water for granted, an estimated 75% of Americans experience some level of dehydration.
Dehydration can lead to a host of symptoms including muscle cramps, fatigue, brain fog, nausea, and more. And if you exercise regularly, live in a hot climate, or simply don't drink enough water, you're at greater risk of dehydration.
That's why more and more are turning to electrolyte powders. Electrolytes are essential for your body's most vital functions from breathing to pumping blood. They also help optimize hydration, promote better energy, cognition, and physical performance. And unlike sports drinks, quality electrolyte powders are more potent and contain far less sugar.
But with so many options on the market, finding the right electrolyte powder can be tricky. That's why we put together this quick and easy guide to show you what to look for in an effective product, including a list of the top 5 electrolyte powders of the year.
Electrolytes are a class of minerals like sodium, potassium, and chloride that become electrically charged once they enter your body. That charge helps attract and retain water, which in turn helps maintain a fluid balance in and outside of your cells.
Electrolytes are needed wherever movement and communication are involved. For example, your brain relies on them to carry messages to your nerves and muscles. Your heart needs them in order to beat, your lungs to breathe, and your muscles to expand and contract. Needless to say, without electrolytes, your body's most vital systems would cease to function!
Traditional sports drinks are decent sources of electrolytes, however they have one major downfall: sugar. The average sports drink contains almost 2 grams of sugar per serving—slightly less than a can of soda.
All those extra calories can seriously undercut your workout. Additionally, any sugar you don't use right away is stored as fat, which is much harder to burn.
Electrolyte powders have several built-in advantages over sports drinks. For starters, they typically offer more potent doses of essential minerals. Powders—especially those that come in stick packs—are convenient to take on-the-go and less wasteful than plastic bottles.
Most importantly, electrolyte powders are far less sugary than sports drinks, and several options are sugar free, which makes them ideal for people on low-calorie, sugar-free, or keto diets.
For a truly exceptional protein, look for a product that meets the following criteria:
Organic, ingredients are grown without pesticides or other harmful chemicals that can be detrimental to your health.
It’s always a good idea to invest in a supplement that offers a 100% satisfaction money-back guarantee. Look for brands that offer at least a 90-day money-back guarantee.
Getting in shape doesn't happen overnight. For better long-term results, opt for a product with a subscription plan whenever possible.
Make sure to check with the ShopOwl algorithm before purchasing a product, so you can get a clear understanding of what other customers liked and didn't like about it. This will help you make a more informed purchase.