Fiber Supplement Buying Guide

Fiber: the unsung hero of your health. So, why is fiber making waves in the health and wellness community? The answer lies in its ability to support not just your digestive system but also your body's fundamental vitality. By incorporating fiber into your daily health routine, you’re taking a proactive step towards ensuring a more balanced and vibrant approach to your health.

Despite its vital role, the average American’s fiber intake often falls short of the recommended daily amount, leaving many vulnerable to common health issues, such as digestive discomfort and irregularity. That’s why the ShopOwl research team put together this quick guide to help you pick a quality fiber supplement. With our expert insights, you can confidently navigate the world of fiber and make an informed choice that will contribute to your overall vitality and well-being.

How Does Fiber Work?

Understanding the inner workings of fiber is the first step toward harnessing its remarkable benefits. Fiber comes in two forms: soluble and insoluble. 

Soluble fiber pulls in water, forming a gel-like substance that aids in regulating blood sugar levels and maintaining healthy cholesterol levels that are already within normal range.* This is what also slows down the emptying of your stomach contents into your small intestine, which plays a role in supporting satiety, the feeling of fullness that keeps you feeling satisfied after eating. Examples include oatmeal, beans, psyllium husk, and the inside of apples.

Insoluble fiber adds bulk to the stool and promotes regular bowel movements, contributing to digestive health. This type of fiber can be found in the outside layers of fruit. Both types are equally important for the body's optimal function and vitality. Examples include wheat bran, leafy greens, grape skins, apple skins, and nuts.

The main food sources of fiber include fruits, vegetables, whole grains, legumes, and nuts. While these food sources certainly provide a wealth of fiber, you may find it challenging to consistently meet your daily fiber needs through diet alone. This is where fiber supplements play a crucial role. By supplementing your diet with a high-quality fiber supplement, you can conveniently bridge the gap between your fiber intake and the recommended daily amount, supporting not only your digestive health but also your overall health.

As you embark on the journey of selecting the best fiber for your needs, keep in mind that not all fiber supplements are created equal. There are a few crucial factors to consider, which we will delve into in the next section of this guide. 

Ingredients to Look for & Avoid in a Fiber Supplement

Avoid Unnecessary Fillers and Binders

You want to ensure you are receiving the purest and most effective product. Fillers are often used in supplements for various reasons, and while they do not provide any nutritional benefits, many people prefer to avoid unnecessary fillers and binders in their fiber supplements for a couple of reasons:

Reduced Concentration of Active Ingredient: Fillers and binders can dilute the amount of actual fiber you consume per serving. If you're taking a fiber supplement to address a specific need, like constipation or digestive health, a higher concentration of fiber might be more effective.

Potential Digestive Issues: Some people might have sensitivities to certain fillers and binders, like wheat or soy, which can cause bloating, gas, or other digestive discomfort.