Hormone Supplement Buying Guide

It isn’t uncommon to experience shifts in hormonal balance, meaning a lack — or overabundance — of certain hormones in your blood.

Common factors leading to these fluctuations are menopause, PMS, stress, contraceptives, and weight changes, which may cause irregular monthly cycles, mood swings, facial hair growth, and bloating.

Fortunately, research shows that certain supplements can help you reduce these and other uncomfortable symptoms, and achieve a healthy hormone balance.

However, with so many menopause-related products currently on the market, it can be challenging to know which ones are the most effective.

That’s why the ShopOwl team assembled this brief overview, to help you select the supplement that gets your hormonal balance back on track.

Keys to Striking Proper Hormonal Balance

An effective hormone formula may prove more beneficial when it contains myo-inositol and d-chiro-inositol.

Inositol is a sugar that your body produces naturally, but which you can also get from food and certain supplements, and which is involved in a variety of vital functions, including cell membrane development, facilitating the processing of insulin, managing cholesterol, and helping to regulate mood.

Products featuring both inositols can help combat everyday symptoms of menopause and PMS, restore hormonal balance, and promote metabolic, ovarian, and emotional wellness.

In addition to this powerful combination, a quality supplement that ensures you achieve hormone balance will contain other beneficial ingredients, like berberine, which promotes weight management and a healthy libido.

What to Look for & Avoid in Hormone Supplements