What You Need to Know Before Buying a Beetroot Powder for Better Blood Flow
For the most part, people have only experienced beets as an ingredient in a casserole or a Thanksgiving dish. But more recently, people are incorporating beets into their diet for greater stamina, blood flow, and heart health.
Even better than beets, however, is beetroot powder. Beetroot powder condenses all the nutrients of a whole beet in a single scoop without the bitter flavor.
But with so many brands trying to capitalize on this trend, there are bound to be ineffective products that try to sneak in unproven ingredients. If you're not diligent with your research, you could wind up with a low-quality beetroot powder that produces side effects like itching, elevated heart rate, and nausea. That's why we put together this guide to help show you what to look for and avoid when searching for a quality beetroot powder.
How Beetroot Powder Effects The Body
Beetroot powder is a well-studied ingredient that has been shown to enhance blood flow thanks to its high nitrate content.
Nitrates convert to nitric oxide in your body which causes blood vessels to expand. Increased blood flow means you can push harder and longer in the gym (or wherever you exercise).
But taking your performance to the next level doesn't need to stop here, especially when there are complementary natural ingredients that magnify the effects of beetroot powder.
What to Look For & Avoid in a Beetroot Powder
These are often used to help enhance the flavor of a product, however many of them are several times sweeter than sugar and more addictive. There's also the chance of toxicity — which is rare, but you're better off without them entirely.
Organic, non-GMO ingredients are grown without pesticides or other toxins that can damage your health.
You won't experience any of the benefits of beetroot powder if you don't take enough of it. A minimum of 3g of beetroot powder is what's used in clinical studies and also what we recommend.
Some brands try to get cute and contain only 20 servings to save on costs. This practice is annoying and expensive, especially if you use beetroot powder on a regular basis. Look for a brand that gives you at least 30 servings.
Make sure to check with the ShopOwl algorithm before purchasing a product so you can get a clear understanding of what other customers liked and didn't like about it to help you make a more informed decision.