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A high-powered turmeric supplement can support joint, heart & brain health. Here's how to find the best one.
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Turmeric has hundreds of beneficial compounds, but the most notable of all is curcumin, which possesses powerful antioxidant properties that help support immune function, heart & brain health, as well as joint health & mobility.
However, high consumer demand for turmeric has lead to a huge infusion of supplements into the wellness market, all competing for your hard-earned cash. Unfortunately, not all turmeric supplements are created equally, and finding one that's worth your time and money can certainly be a challenge.
At ShopOwl, we've done the legwork so you don't have to. Check out our quick and easy shopping guide to learn what to look for in an effective supplement and what to avoid, plus our top 5 favorite turmeric supplements of 2023.
Curcumin is a powerful antioxidant that helps combat everyday oxidative stress. Oxidative stress occurs when harmful toxins accumulate in otherwise healthy cells, particularly in the soft tissues of the joints, heart, and brain. Not only can this lead to everyday joint discomfort and impact brain function and heart rhythm, but it also puts undue stress on your immune system.
As an antioxidant, curcumin is a natural ally of the immune system, acting as a frontline defense against everyday oxidative stress. It also helps protect tissues supporting the joints, which are especially vulnerable to oxidative stress due to rigorous activity and frequent use.
Similarly, curcumin helps maintain tissues in the heart and in the brain, and may even benefit memory and attention.
Imported turmeric supplements have been recalled for containing lead, a byproduct of the dyeing process some manufacturers use to enhance turmeric's golden color.
For peace of mind, look for products that have undergone third-party testing for safety and efficacy, or whose parent brands follow Good Manufacturing Practices (GMP).
Dried turmeric root that is ground into a powder only contains about 3% curcumin. Extracting the curcumin from the root, however, results in a concentration of as much as 95%. For best results, we recommend a product with at least 150 mg of turmeric root extract.
Black pepper has a bioactive compound called piperine that helps your body absorb beneficial nutrients, including curcumin. In fact, black pepper extract has been shown to increase curcumin's bioavailability by two thousand percent!
For best results, look for supplements that use a clinically studied form of highly concentrated black pepper extract, like BioPerine®.
Make sure to check with the ShopOwl algorithm before purchasing a product, so you can get a clear understanding of what other customers liked and didn't like about it. This will help you make a more informed purchase.
After our algorithm searched over 5,000 data points and analyzed 52 variables, Turmeric Curcumin by Essential elements received a high score for its quality.
Our algorithm determined that although there are not many review yet, all of the reviews for this product are accurate.
Considering these different variables, we determined that this product has a good purchase value.
After our algorithm searched over 5,000 data points and analyzed 52 variables, CuraMed by Terry Naturally received an A- grade for its quality.
Our algorithm marked 100% of the reviews as genuine and high-quality.
Considering the strong quality rank and review rank, our algorithm has determined that this product has an A- value rank.
After our algorithm searched over 5,000 data points and analyzed 52 variables, Qunol's turmeric supplement received a high score for its quality.
Our algorithm determined that 24.7% of reviews showed signs of being fraudulent.
Considering both the high quality score and low review rank, we've determined that this product has a B- value rank.
After our algorithm searched over 5,000 data points and analyzed 52 variables, Turmeric by Nature's Bounty received a high score for its quality.
Our algorithm flagged 21.2% of the reviews for this product as being potentially fraudulent.
Considering the high quality rank as well as the higher than average fraudulent reviews, our algorithm determined that this product's value score is a B-.
After our algorithm searched over 5,000 data points and analyzed 52 variables, Nature Made's turmeric formula received an average grade of B+ for its quality.
Our algorithm marked 18.5% of the reviews as potentially fraudulent.
Considering the average quality rank and the below average review rank, our algorithm has determined that this product has a C value rank.