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Top 5 Magnesium Supplements of 2024
What to look for when picking a Magnesium supplement + why Zinc is vital.
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The Benefits
- Supports Healthy Enzyme Function
- Maintains Heart Health
- Aids Common PMS Symptoms
- Maintains Nerve & Bone Health
- Supports Healthy Sleep Cycle
- Aids Common Muscle Cramps
What is Magnesium?
From helping your muscles contract to making DNA -- magnesium is essential to over 600 cellular reactions and is the fourth most abundant mineral in your body.
Magnesium is a vital nutrient because it helps your:
brain communicate better with your body
heart maintain a healthy beat
muscles regulate their contractions
body maintain a healthy blood pressure
Why is Magnesium so important?
Magnesium is a mineral that's involved in hundreds of chemical reactions and is vital in helping you maintain proper health. Though it is found in plenty of foods, such as, nuts, avocados, and even dark chocolate, it can still be difficult to get the daily recommended amount.
That's why, if you want to get the most from your magnesium, it's essential to include a high-quality magnesium supplement in your diet.
Benefits Of a Magnesium Supplement
Healthy Digestive Function
Magnesium malate and magnesium glycinate are both used to help support healthy bowel function and overall healthy digestive function.
Muscle Support
Magnesium can help with occasional muscle cramps by aiding muscle relaxation.
Sleep Support
Magnesium can help you sleep through the night by increasing GABA levels, which encourages deep sleep and relaxation.
Aids Common PMS Symptoms
In a 2010 study, it was found that women with magnesium deficiencies experienced more severe PMS symptoms. After supplementing with magnesium, their symptoms became less intense. *Magnesium deficiency in healthy people is uncommon.
What to Look for & Avoid in a Magnesium Supplement
- Look For
- Contains Zinc & D3 - These two nutrients are vital for muscle and immune function.
- Multiple Forms of Magnesium - We recommend Magnesium Citrate, Glycinate, & Malate.
- Well-Known Manufacturer - will only use the highest-quality ingredients and will test for both purity and potency.
- Avoid
- Synthetic Forms of D3 - Are not only ineffective, but can cause unwanted side effects.
- Immoderate Doses - Too much Magnesium or Vitamin D can put unnecessary strain on your liver and other organs.
- Unknown Manufacturers - as with all supplements, ensure that they are independently certified.
High Doses
Be wary of any supplement containing absurdly high doses of vitamin D (above 100 mcg) or magnesium (above 350 mg). There aren't any studies to suggest taking such high doses is necessary, and it may be more difficult for your body to properly absorb the excessive amounts.
MagWell®
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Quality Rank A
99/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, MagWell by Live Conscious received a high score for its superior quality.
Review Rank A
100/100
Although there are not many reviews yet, our algorithm determined that a majority of the reviews for this product are accurate.
Value Rank A
95/100
Considering these different variables, we determined that this product has a good purchase value.
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02
Magnesium + Zinc with Vitamin D3
Sold by: Essential Elements1
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Quality Rank B
89/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Magnesium + Zinc with Vitamin D3 by Essential Elements received an above average score for its quality.
Review Rank A
100/100
Our algorithm determined that roughly 100% of reviews were genuine.
Value Rank A
95/100
We've determined that this product has an A value rank due to the slightly lower price point.
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MagMD® Plus
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Quality Rank B
83/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, MagMD Plus by 1MD received an above average score for its quality.
Review Rank A
100/100
Our algorithm determined that roughly 100% of reviews were genuine.
Value Rank B
86/100
We've determined that this product has a B value rank due to the slightly higher price point.
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04
High Absorption Magnesium
Sold by: Doctor's Best
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Quality Rank B
82/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, High Absorption Magnesium by Doctor's Best received a B grade for its quality.
Review Rank A
100/100
Our algorithm marked 100% of the reviews as genuine.
Value Rank B
80/100
Considering the somewhat strong quality rank and the strong review rank, our algorithm has determined that this product has a B value rank.
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Magnesium
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Quality Rank C
75/100
After our algorithm searched over 5,000 data points and analyzed 52 variables, Magnesium by Pure Encapsulations natural received an average score for its quality.
Review Rank A
100/100
Our algorithm has discovered that 100% of the reviews are high quality.
Value Rank B
80/100
We've determined that this product has an B value rank due to its lower quality, but advantageous price point.
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